Weigh In record (no journal entry) for 14 January 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1159 kcal
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Fat: 48.82g | Prot: 49.66g | Carb: 131.91g.
Lunch: 義美 高纖燕麥奶（無加糖）, 全家 鮪魚飯糰. Dinner: 味噌湯, 煎雞蛋, Nisoro 奶油野菇雞腿燉飯. Snacks/Other: 7-11 多那之巧克力波士頓蛋糕. more...
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gaining 3.1 lb a week
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