GC0202's Journal, 13 January 2023

119.0 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 75.58g | Prot: 50.82g | Carb: 151.16g.   Breakfast: Coco Pops Barchette, Latte di Mandorla, Caffè. Lunch: Pizzetta, Ciambelle Zuccherate o Glassate. Dinner: Vino Rosso da Tavola, Sabelli Stracciatella di Burrata, Pane Bianco, Fattoria Latte Sano Mozzarella, Focaccia Barese. more...

1315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...