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GC0202
Journal
13 Jan 23
GC0202's Journal, 13 January 2023
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Weigh In record (no journal entry) for 13 January 2023
119.0 lb
Lost so far:
30.9 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2023:
1607 kcal
Fat: 75.58g | Prot: 50.82g | Carb: 151.16g.
Breakfast:
Coco Pops Barchette, Latte di Mandorla, Caffè.
Lunch:
Pizzetta, Ciambelle Zuccherate o Glassate.
Dinner:
Vino Rosso da Tavola, Sabelli Stracciatella di Burrata, Pane Bianco, Fattoria Latte Sano Mozzarella, Focaccia Barese.
more...
1315 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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