DUSSIE100's Journal, 03 December 2014

229.9 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed poorly.

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666 kcal

Fat: 16.23g | Prot: 29.85g | Carb: 98.22g.   Breakfast: Milsani Yoghurt met Aardbei, Koffie. Lunch: Volkoren Brood, Milsani Yoghurt met Aardbei, Philadelphia Philadelphia Light, Royco Pompoen Suprême, Appel. more...

2990 kcal

Activities & Exercise: Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes. more...