Weigh In record (no journal entry) for 13 January 2023
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1001 kcal
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Fat: 42.09g | Prot: 48.28g | Carb: 113.94g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caffe Latte (Grande). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cuties Mandarin Orange. more...
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losing 0.0 lb a week
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