thesai's Journal, 13 January 2023

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 92.95g | Prot: 91.71g | Carb: 148.34g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Low Carb Tortilla, Morning Mocha, Chicken Breast, Hellmann's Real Mayonnaise. Lunch: Oranges, Silk Pure Almond Milk - Unsweetened Original, Almonds, Skinless Chicken Breast, Mayonnaise, 2% Fat Milk, General Mills Cheerios. Dinner: McCain Oven Cooked Fries, Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns, Ukrop's 93% Lean Ground Beef. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kroger Sugar Cookie, Trader Joe's Rice Pudding, california cheesecake. more...

1520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...