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3 days of doing well - lets keep this up!
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1340 kcal
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Fat: 47.43g | Prot: 101.47g | Carb: 128.09g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice 4-Fruit Blend Peaches, Strawberries, Pineapple and Mango, Whey Gourmet Vanilla. Lunch: Baby Carrots, Manitoba Harvest Hemp Hearts, Tomatoes, Irresistibles Balsamic Vinaigrette, Unico Chick Peas, Radishes, Baby Spinach, Kale, Brown Rice. Dinner: Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Dairyland 1% Cottage Cheese. more...
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losing 5.6 lb a week
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