Weigh In record (no journal entry) for 13 January 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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856 kcal
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Fat: 31.65g | Prot: 39.35g | Carb: 104.18g.
Breakfast: Lala Lala Zero Yogurt Natural Endulzado , Plátano, My Brand Crema de Cacahuate, Avena 1 Hojuelas de Avena 100% Natural e Integral, Hellmann's Mayonesa Light, La Villita Queso Menonita, KIR Jamón Lunch de Pavo, Bimbo Pan Linaza. Lunch: Knorr Sopa de Coditos, Gamesa Saladitas , Hellmann's Mayonesa Light, Tuny Ensalada de Atún con Aderezo de Mayonesa. more...
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gaining 0.2 lb a week
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