AmandaF1987's Journal, 03 December 2014

140.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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290 kcal

Fat: 5.89g | Prot: 9.29g | Carb: 52.95g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Bananas . more...

1728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...