Weigh In record (no journal entry) for 13 January 2023
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197.8 lb
Lost so far: 16.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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889 kcal
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Fat: 31.28g | Prot: 39.04g | Carb: 117.64g.
Breakfast: Ihlamur Çayı, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bim Ekşi Mayalı Çeşit Ekmek, Yumurta Omleti. Dinner: Peynirli Börek, Et Haşlama, Haşlanmış Buğday. Snacks/Other: Etimek Tatlısı, Şekersiz Türk Kahvesi, Mandalina, Kivi Meyvesi. more...
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2166 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.0 lb a week
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