El Titán Encadenado's Journal, 13 January 2023

Ayunas
207.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2023:
3257 kcal Fat: 98.76g | Prot: 185.54g | Carb: 398.73g.   Breakfast: Carne de Cerdo Molida, Banana, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
steady weight

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