Weigh In record (no journal entry) for 13 January 2023
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133.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2200 kcal
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Fat: 113.60g | Prot: 44.71g | Carb: 241.20g.
Breakfast: Joker 100% Pur Jus Multifruit, Citron, Eau, Gingembre, Menthe, Jacquet Tartine P'tit Déj Complet, Innocent Super Smoothie Energy, Café, Tropicana Orange sans Pulpe, Paysan Breton Beurre Moulé Demi-Sel, Danone Actimel Fraise, Flocons d'Avoine, Quezac Eau Gazeuse, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Banane, Super U Jus de Citron Bio. Lunch: Prêt à Manger Croissant Jambon, Fromage, Tomates & Lardons Fumé, Simplement Bon et Bio Crème Dessert Chocolat, Mont Roucous Eau Minérale Naturelle, Eau (en Bouteille), Eau, Cristaline Eau de Source. more...
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losing 4.6 lb a week
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