Weigh In record (no journal entry) for 13 January 2023
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197.5 lb
Lost so far: 2.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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547 kcal
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Fat: 12.19g | Prot: 66.27g | Carb: 42.03g.
Breakfast: Prozis Zero Diet Whey White Chocolate Raspberry. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Legumes Cozidos, Continente Hambúrguer Frango. Snacks/Other: Continente Gelatina Proteína, Linguiça de Frango. more...
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losing 4.6 lb a week
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zanuzkax's weight history
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