Weigh In record (no journal entry) for 13 January 2023
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228.0 lb
Lost so far: 22.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1088 kcal
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Fat: 42.60g | Prot: 67.42g | Carb: 114.60g.
Breakfast: Abacaxi, Quaker Aveia em Flocos, Mamão Formosa, Ovo, Pão de Centeio (Calorias Reduzidas). Lunch: Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Hortifruti Vinagrete , Salada de Maionese. Dinner: Churrasquinho. Snacks/Other: Gomes da Costa Patê de Sardinha, Pão de Centeio (Calorias Reduzidas), Melancia. more...
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3954 kcal
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Activities & Exercise:
Pedalling - 1 hour and 13 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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