Weigh In record (no journal entry) for 13 January 2023
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1544 kcal
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Fat: 111.05g | Prot: 109.38g | Carb: 25.28g.
Breakfast: Queso Fresco, Huevo Revuelto, Mate Amargo. Lunch: Huevo Duro, Ensalada c/palta, Entraña. Dinner: Ensalada tom/cebo, Aceite de Oliva, Ajo, Cebollas Verdes y Tiernas, Calamar, Morrón. more...
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losing 12.3 lb a week
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elguapolindo's weight history
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