Weigh In record (no journal entry) for 13 January 2023
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149.0 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1010 kcal
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Fat: 38.69g | Prot: 41.05g | Carb: 126.54g.
Breakfast: Óleo de Palma, Cuscuz (Cozido), Ovo Cozido. Lunch: Óleo de Palma, Bauducco Cereale Toast Integral Multi Cereais, Ovo Cozido. Dinner: Farinha de Mandioca, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Banana. Snacks/Other: Banana, Arroz Branco (Cozido), Ovo Frito. more...
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losing 6.2 lb a week
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