Weigh In record (no journal entry) for 03 December 2014
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1448 kcal
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Fat: 65.51g | Prot: 77.78g | Carb: 137.30g.
Breakfast: AH Halfvolle Vanille Yoghurt, Groene Thee, Geroosterd Volkoren Brood, Chorizos, AH Goudse Kaas Jong Belegen 30+, Water. Lunch: Smeerkaas, Smiths Bugles Nacho Cheese. Dinner: C1000 Zoetzure Roerbaksaus, AH Paprika Mix, AH Witte Bonen in Tomatensaus, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Amandelen, Peren. more...
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2737 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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