Weigh In record (no journal entry) for 13 January 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1561 kcal
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Fat: 61.36g | Prot: 71.76g | Carb: 174.84g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Tomato Sauce with Onions (Canned) , White Rice. Dinner: Woolworths Slow Cooked Oxtail , Spaghetti. Snacks/Other: Grated Cheddar Cheese, Bakers Provita, Nutriday Low Fat Peach & Apricot Yoghurt. more...
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gaining 0.4 lb a week
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