Weigh In record (no journal entry) for 03 November 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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888 kcal
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Fat: 32.29g | Prot: 54.58g | Carb: 94.75g.
Breakfast: Coffee, Mlekpol Twaróg Poltlusty, Bananas , Morrisons Braeburn Apples, Arla Lactofree Semi-Skimmed Milk. Lunch: Feta Cheese, Cherry Tomatoes, Tesco Leaf Spinach . Dinner: The Fishmonger Basil Marinated Salmon, Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza . more...
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