Weigh In record (no journal entry) for 03 December 2014
|
179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1722 kcal
|
Fat: 64.44g | Prot: 131.46g | Carb: 156.48g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Kürbiskernbrötchen. Lunch: Moser Roth Edel Bitter 85% Kakao, Tomaten, Friki Geflügel Wintersteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Friki Geflügel Wintersteaks, Gekochtes Ei. Snacks/Other: Rote Paprika, Milch 1,5%, ESN Designer Whey Vanilla. more...
|
|
2370 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|