Weigh In record (no journal entry) for 13 January 2023
|
154.8 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1164 kcal
|
Fat: 26.07g | Prot: 35.74g | Carb: 201.66g.
Breakfast: Кировский Булочка Кировская с Повидлом, Нам Ням Гречневая Каша На Молоке. Lunch: Meller Ирис в Шоколаде. Dinner: Киви, Филевское Щербет Смородина. Snacks/Other: Русское Море Краб Ролл с Творожным Сыром и Зеленью. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EKATERINA_RAM's weight history
|