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Aaaahrg!! Ik sta echt al een maand stil.. 🤨 ondanks m’n kerst gevreet en daarna weer strak 🤨
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1408 kcal
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Fat: 33.61g | Prot: 39.35g | Carb: 139.73g.
Breakfast: Dolce Gusto Café Au Lait, AH Grof Volkoren Brood, Beemster Jong Belegen 48+, Blue Band Goede Start, Hero B'tween Kokos. Lunch: Zwagerman Kalkoenfilet (16,5g), AH Grof Volkoren Brood, Blue Band Goede Start. Dinner: Chardonnay. Snacks/Other: AH Gebroken Sperzieboontjes, Appel, Snickers Mini, Banaan. more...
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steady weight
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