Weigh In record (no journal entry) for 13 January 2023
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1516 kcal
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Fat: 56.35g | Prot: 123.02g | Carb: 132.69g.
Breakfast: Goji Beeren, Zitronensaft (in Dosen oder Flaschen), Äpfel, Wassermelone, Kaffee mit Milch. Lunch: Milbona Käseaufschnitt Light (36g), Knusperone Dünne Reiswaffeln, Espresso, 0% Sauce Caesar , Eisbergsalat. Dinner: Carpaccio, Feinkost Dittmann Antipasti-Mix. Snacks/Other: REWE High Protein Eis Double Chocolate, Milbona Käseaufschnitt Light (36g), Knusperone Dünne Reiswaffeln, Latte Macchiato, Freeway Cola Zero. more...
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1601 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.3 lb a week
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