Weigh In record (no journal entry) for 13 January 2023
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186.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1052 kcal
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Fat: 26.42g | Prot: 58.35g | Carb: 142.62g.
Breakfast: Tre Mulini Fette Biscottate, Caffè Macchiato, Nescafe Dolce Gusto Cappuccino Light. Lunch: Cipolle, Nescafe Dolce Gusto Cortado, Cavolo Cappuccio, Foglia Verde Iceberg, Radicchio Rosso, Porri, Clean Foods Raw Pasta Spaghetti. Dinner: Valfrutta Mais, Radicchio Rosso, Grana Padano Grana Padano, Suzi Wan Noodles a Nido, Lidl Surimi, Uovo, Kraft Sottilette Light, Cicoria. Snacks/Other: Actimel Actimel Bianco, Yakult Yakult Plus. more...
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2499 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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