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Een goed begin😊
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162.3 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1483 kcal
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Fat: 68.78g | Prot: 78.72g | Carb: 135.32g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Conimex Pindasoep. Dinner: AH Maïskorrels , AH Olijfolie Mild, AH Tortilla Wraps (40g), Uien, Rode Paprika, Kipfilet, Magere Yoghurt, Fritessaus Halfvol, Knoflook. Snacks/Other: La Vache qui rit Smeerkaas, Banaan. more...
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losing 6.2 lb a week
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