Weigh In record (no journal entry) for 13 January 2023
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181.5 lb
Lost so far: 39.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2599 kcal
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Fat: 84.38g | Prot: 69.19g | Carb: 195.73g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Morrisons Deli Potato Salad, Cheddar Cheese , Pasta with Cheese, Asda Chosen By You Bacon Bites, Tesco Simple Side Salad, Meatless Pasta with Tomato Sauce. Dinner: Parmesan Cheese (Grated) , Tesco Italian Classics Spaghetti Carbonara. Snacks/Other: Smirnoff Vodka, Asda Diet Lemonade, Newgate Minestrone Cup Soup, Cofresh Hummus Chips. more...
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losing 1.1 lb a week
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