Weigh In record (no journal entry) for 13 January 2023
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117.1 lb
Lost so far: 0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1184 kcal
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Fat: 40.37g | Prot: 61.25g | Carb: 146.67g.
Breakfast: Tè (Infuso), Zespri Kiwi Gold, Chiquita Banana, Wasa Original, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. Lunch: Carote, Melanzana, Orata, Olio Extra Vergine di Oliva, Orzo Perlato (Cotto). Snacks/Other: Matt Gallette Bio 5 Cereali, Yamamoto Performancebar, Tisana, Sibamba Nocciole Sgusciate, Pane Integrale. more...
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losing 6.2 lb a week
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