Weigh In record (no journal entry) for 28 June 2011
|
142.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
1451 kcal
|
Fat: 30.24g | Prot: 54.33g | Carb: 167.79g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: biscuit, Bar S turkey hotdog. Dinner: Dry Whole Wheat Pasta, steam'ables broccoli edamame carrots celery, ragu light alfredo sauce, harvestland chicken thigh filet, sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine. more...
|
gaining 29.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|