thesai's Journal, 12 January 2023

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 95.68g | Prot: 69.13g | Carb: 118.71g.   Breakfast: Hellmann's Real Mayonnaise, Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: General Mills Cheerios, 2% Fat Milk. Dinner: White Table Wine, King Taco Carnitas Taco, Caesar Salad with Romaine, Tortilla Corn Chips. Snacks/Other: Light or Dark Holiday Type Fruit Cake, california cheesecake. more...

1520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...