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gluce 7.1 at 7 am before eating
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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4108 kcal
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Fat: 101.82g | Prot: 167.30g | Carb: 439.17g.
Breakfast: banana, Milk (Fat Free or Skim, Calcium Fortified), weetabix. Lunch: 12" Club. Dinner: Pizza with Meat. Snacks/Other: Beer, 12" Club, Sausage, Egg & Cheese Breakfast Toaster Sandwich, Coffee, Light Cream. more...
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4453 kcal
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Activities & Exercise:
heavy lifting-moving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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