Weigh In record (no journal entry) for 05 January 2023
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1151 kcal
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Fat: 40.77g | Prot: 66.27g | Carb: 134.26g.
Breakfast: Bolo de Aveia Adoçado com Banana e Passas , Chá (Infusão). Lunch: Ovo Cozido, Chuchu Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída Magra. Snacks/Other: Laranjas, Hortifruti Manga Tommy, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Italac Leite em Pó Desnatado . more...
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gaining 0.4 lb a week
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