Weigh In record (no journal entry) for 13 January 2023
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278.7 lb
Lost so far: 6.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2199 kcal
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Fat: 75.68g | Prot: 112.77g | Carb: 265.04g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Tahu Goreng, Ayam Goreng, Nasi Liwet, Lontong, Bakwan. Dinner: Alfamart Ikan Pindang, Rendang, Cap Cay Kuah, Nasi Putih. Snacks/Other: Aqua Air Mineral, Kapal Api Special Mix. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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