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1/13 48.5 26.8 31.9
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1919 kcal
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Fat: 82.06g | Prot: 85.81g | Carb: 226.86g.
Breakfast: 佛蒙特 咖哩塊, 自由神 蒟蒻, 花椰菜, 豆芽菜, 雞蛋, 豆腐. Lunch: 芝麻燒餅, 燒餅, 乾烤花生（加鹽）. Dinner: 統一 無加糖高纖豆漿, 炒雞蛋（整個）, 蔥油餅, 田家 千層蘿蔔絲拉餅. more...
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gaining 1.5 lb a week
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