Weigh In record (no journal entry) for 03 December 2014
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268.5 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1796 kcal
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Fat: 55.92g | Prot: 50.72g | Carb: 214.36g.
Breakfast: Marmelade, Atlantischer Lachs (Gezüchtet), Lätta Halbfettmargarine, Grafschafter Weizenbrötchen. Dinner: K-Classic Rheinische Schinkenwurst Light, REWE Bäcker Brötchen, Erasco Hühnersuppe. Snacks/Other: funny-frisch Ofen Chips Sour Cream, Roter Tafelwein, Schokoladenkuchen (mit Schokoladenglasur), Leibniz Pick Up! Choco & Milch, Kinder Riegel (21g). more...
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4065 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 47 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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