Weigh In record (no journal entry) for 12 January 2023
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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903 kcal
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Fat: 32.75g | Prot: 79.49g | Carb: 66.44g.
Breakfast: Óleo de Palma, Padaria Pão Francês, Ovo Mal Cozido. Lunch: Carne do Peito de Frango, Beterraba Cozida. Dinner: Del Valle Suco de Caju sem Adição de Açúcar , Ovo Frito, Beterraba Cozida, Peito de Frango. Snacks/Other: Ovo Frito, Bauducco Cereale Toast Integral . more...
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losing 0.3 lb a week
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