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Ich wünsche einen schönen Abend 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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484 kcal
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Fat: 7.09g | Prot: 80.37g | Carb: 26.25g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Quäse Protein, Tomatenmark, Arla Skyr Natur, Mischgemüse, Roter Tafelwein, Aldi Rinderfilet. more...
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losing 1.5 lb a week
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