Weigh In record (no journal entry) for 12 January 2023
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269.6 lb
Lost so far: 2.9 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1031 kcal
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Fat: 25.34g | Prot: 71.25g | Carb: 128.34g.
Breakfast: Manteiga (com Sal), Ovo Frito, Visconti Pão de Forma Integral. Lunch: Fugini Mostarda, Pepino Japonês, Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Italac Leite Integral, Yoki Aveia em Flocos Finos. more...
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losing 3.3 lb a week
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VitóriaCaroline's weight history
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