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Heute gelesen: Frische gefrorene Erbsen wohl Aenderung im KH zu teilweise unverdaulich. Wie bei aufgewaermten Kartoffeln. Test sobald es wieder erlaubt ist. 😜
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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992 kcal
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Fat: 25.35g | Prot: 95.42g | Carb: 89.43g.
Breakfast: REWE Grüner Stangenspargel, Edeka Rucola, Gervais Hütten Käse - Original 3,9% Fett, Chicoree, Arche Kimchi, DM Bio Kimchi. Lunch: Hepafast Drink. Dinner: Lidl Radieschen, Hepafast Drink. more...
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3857 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Yoga (Hot) - 1 hour. more...
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steady weight
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