Weigh In record (no journal entry) for 12 January 2023
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147.5 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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110 kcal
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Fat: 4.00g | Prot: 4.10g | Carb: 14.00g.
Breakfast: لوزين توست بر, سالم جبنة مثلثات سالم. more...
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losing 0.7 lb a week
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oxa2255's weight history
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