Weigh In record (no journal entry) for 12 January 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1812 kcal
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Fat: 65.84g | Prot: 88.56g | Carb: 238.29g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Trader Joe's Middle Eastern Flatbread. Dinner: Cuties Clementines, Dijon Mustard, Pork Chops (Top Loin, Boneless), Bacon (Cured, Pan-Fried, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Parmesan Cheese (Shredded), Broccoli, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Nature Valley XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate, Private Selection Extreme Chocolate Brownies. more...
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losing 14.0 lb a week
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