|
okay, bloating gone now I need to attack the real weight
|
141.8 lb
Lost so far: 7.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
1052 kcal
|
Fat: 55.00g | Prot: 65.66g | Carb: 77.81g.
Breakfast: It Works Greens, Soy Protein Concentrate (Produced By Acid Wash), So Delicious Coconut Milk Unsweetened Vanilla, Great Value Frozen Red Raspberries, Safeway Organic Whole Strawberries Frozen, Just Tomatoes Organic Just Blueberries, Bananas. Dinner: Taylor Farms Sweet Kale Salad, Fresh & Easy Boneless Beef New York Steak. more...
|
|
2330 kcal
|
Activities & Exercise:
Reading - 30 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 10 hours, Cleaning - 1 hour. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TerriKing's weight history
|