Weigh In record (no journal entry) for 12 January 2023
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228.6 lb
Lost so far: 22.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1036 kcal
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Fat: 39.39g | Prot: 62.25g | Carb: 117.88g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana. Lunch: Tambaú Ketchup , Sadia Coxinhas Das Asas (Drumette), Batata Inglesa Assada, Limão, Pepino (com Casca), Repolho-Roxo, Tomates. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. Snacks/Other: Abacaxi, Quaker Aveia em Flocos, Camponesa Leite em Pó Integral, Banana. more...
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4051 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 1 hour and 19 minutes, Zumba - 11 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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