Weigh In record (no journal entry) for 12 January 2023
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278.0 lb
Lost so far: 6.8 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2653 kcal
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Fat: 131.77g | Prot: 132.55g | Carb: 231.02g.
Breakfast: Sayur Bening Bayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Sayur Bening Bayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bakwan, Kapal Api Special Mix. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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