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greendreamsTX
Journal
28 Jun 11
greendreamsTX's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
186.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
1459 kcal
Fat: 74.60g | Prot: 82.83g | Carb: 114.34g.
Breakfast:
Cream Substitute (Light Liquid).
Lunch:
thin crust pizza, prosciutto, salad dressing, salad greens.
Dinner:
Marinated Fish (Ceviche), Tortilla Corn Chips.
Snacks/Other:
Chocolate Triple Thick Shake (12 oz).
more...
2505 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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