greendreamsTX's Journal, 28 June 2011

186.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 74.60g | Prot: 82.83g | Carb: 114.34g.   Breakfast: Cream Substitute (Light Liquid). Lunch: thin crust pizza, prosciutto, salad dressing, salad greens. Dinner: Marinated Fish (Ceviche), Tortilla Corn Chips. Snacks/Other: Chocolate Triple Thick Shake (12 oz). more...

2505 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...