Weigh In record (no journal entry) for 12 January 2023
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1552 kcal
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Fat: 75.73g | Prot: 57.68g | Carb: 172.25g.
Breakfast: Tam Buğday Ekmeği, Roka Marulu, Yumurta Omleti, Aknaz Yarım Yağlı Beyaz Peynir, Siyah Zeytin, Ayran, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Etli Türlü, Şehriyeli Pilav. Snacks/Other: Fındık. more...
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losing 2.6 lb a week
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