Weigh In record (no journal entry) for 12 January 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1813 kcal
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Fat: 92.71g | Prot: 83.80g | Carb: 162.75g.
Breakfast: Danone YoPRO Banana Peanut Butter, Danone YoPRO Banana Peanut Butter, Manzana Roja. Lunch: Lindt Bombón Lindor, Carrefour Potón del Pacífico al Ajillo. Snacks/Other: Lindt Chocolate Negro 70%, Carrefour Soja Coco, Carrefour Bombón Helado de Chocolate Blanco. more...
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gaining 0.6 lb a week
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