Weigh In record (no journal entry) for 12 January 2023
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179.0 lb
Lost so far: 4.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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387 kcal
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Fat: 14.81g | Prot: 25.69g | Carb: 38.76g.
Breakfast: Deluxe Grana Padano Dop Riserva, Milbona Frische Vollmilch 3,5% Fett, Кофе с Молоком, K-Classic Kochhinterschinken, Овсяные Хлопья, Яйцо. more...
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losing 1.0 lb a week
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