Weigh In record (no journal entry) for 12 January 2023
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194.9 lb
Lost so far: 8.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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363 kcal
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Fat: 11.20g | Prot: 20.58g | Carb: 45.69g.
Breakfast: ESN Eiweißshake, Kellogg's Frosties, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Kaffee mit Milch. Lunch: Aldi Mineralwasser Medium. more...
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gaining 0.5 lb a week
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Blümchenduft's weight history
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