Blümchenduft's Journal, 12 January 2023

Weigh In record (no journal entry) for 12 January 2023
194.9 lb Lost so far: 8.2 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2023:
363 kcal Fat: 11.20g | Prot: 20.58g | Carb: 45.69g.   Breakfast: ESN Eiweißshake, Kellogg's Frosties, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Kaffee mit Milch. Lunch: Aldi Mineralwasser Medium. more...
gaining 0.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Blümchenduft's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.