Weigh In record (no journal entry) for 11 January 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1085 kcal
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Fat: 47.28g | Prot: 73.68g | Carb: 97.26g.
Breakfast: Guarchibao Дренаж, Яйцо-Пашот, Грецкие Орехи, Меридиан Кета Слабосолёная, Поджаренный Белый Хлеб, Авокадо Авокадо, Лимон. Lunch: Яблоко. Dinner: Простоквашино Молоко 2,5%, Guarchibao Фитококтейли. Snacks/Other: Мандарины. more...
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gaining 0.4 lb a week
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