Weigh In record (no journal entry) for 12 January 2023
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1170 kcal
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Fat: 53.54g | Prot: 71.63g | Carb: 98.97g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Koro Soja Crispies, Favrichon Muesli Protéiné Soja & Fruits, Alpro Lait Soja Banane. Lunch: Huile d'Olive, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Boulettes de Bœuf, Zanetti Parmigiano Reggiano. Snacks/Other: Mandarine, Pommes, Dolce Gusto Café au Lait. more...
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losing 6.2 lb a week
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