Weigh In record (no journal entry) for 12 January 2023
|
204.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1050 kcal
|
Fat: 28.04g | Prot: 33.25g | Carb: 169.35g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 蘋果（去皮）, 橘子, 早安美芝城 花生吐司. Dinner: 禎祥 芋頭糕, 水煮蛋, 蕃薯. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
酸酸🐻❄️'s weight history
|